Physical Therapy for Women of All Stages
from menstruation to menopause
Preparing For Birth
Whether this is your first birth or you’re adding another member to the family, birth can bring up a mix of curiosity, excitement, and nervousness. Our Birth Preparation Package is designed to help you navigate these emotions and equip you with the tools you need for a safe, positive experience—whether you plan for a vaginal delivery or may need a c-section.
With a blend of practical education, hands-on preparation, and personalized support, this program addresses both the physical and emotional aspects of birth. Our team of trained professionals is here to support you each step of the way, helping you build confidence and trust in your body.
What to Expect in Your Sessions
Initial Evaluation and Assessment
Your first session includes a comprehensive evaluation to tailor our sessions to your specific needs.
Birth Preparation Sessions
Session 1: Labor and Birth Positioning
Master effective positioning techniques that promote smoother labor progress, whether for a vaginal birth or C-section. We’ll explore the levels of the pelvis and encourage your partner to join, ensuring you both feel prepared and confident. For planned C-sections, we’ll cover essential early postpartum healing practices, including how your partner can assist with your first shower, support you from sitting to standing, and more.
Session 2: Perineal Massage & Pelvic Floor Relaxation
Discover effective techniques for both internal and external pelvic floor relaxation, essential for preparing for a vaginal birth or C-section. We’ll dive deep into scar mobilization, desensitization, and massage methods to support healing. You’ll also learn to recognize signs of infection, along with belly binding and taping techniques to aid postpartum recovery.
Session 3: Breathing Mechanics & Push Preparation
Learn focused breathing techniques to help you stay calm and centered through each stage of labor, plus push preparation for a smoother, more effective delivery. Planning a C-section? Not to worry! We’ll work on core strengthening to prepare for abdominal surgery and discuss best practices for early mobility and walking in recovery.
Session 4: Final Prep & Confidence Boost
In this final session, we’ll tie everything together. We’ll review key techniques from your previous sessions, answer any lingering questions, and address any last-minute concerns. Whether it’s refining your breathing techniques, revisiting labor positions, or discussing recovery plans, this session ensures you feel fully prepared and confident as you approach your birth experience.
Postpartum Session
After birth, come back for a postpartum session to focus on initial recovery and receive expert guidance as you transition into motherhood.
Frequently asked questions
Can I add more sessions if I want additional support?
Yes! You’re welcome to add extra sessions to your package if you’d like additional guidance or preparation.
Can I use all 6 sessions for birth preparation?
Absolutely. Your sessions are flexible, and if you’d like to focus entirely on birth prep, we’ll tailor them to meet those specific needs.
What if I go into labor before using all my sessions?
If you go into labor before completing all sessions, any remaining sessions can be applied to postpartum recovery!
Can I purchase a birth preparation session as a gift for a friend?
Yes! We offer gift options for our Birth Preparation sessions! If you are interested in gifting a session, give our office a call at (305)918-2631 and we would be happy to assist!
What additional resources come with the sessions?
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Birth Preparation Handout with helpful positioning and breathing techniques
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Early Postpartum Recovery Guide with core exercises and tips
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C-Section Recovery Guide with scar massage techniques, diaphragmatic breathing exercises, and warning signs for when to seek help from a pelvic floor PT, like pain, pressure, or incontinence.
Is this program helpful if I’m not sure about my birth plan yet?
Absolutely! Our sessions cover essential skills that apply to both vaginal and cesarean births. We’ll work with you to feel confident regardless of the plan you choose.
When should I start Birth Prep?
We recommend beginning around 32-34 weeks, giving you time to practice techniques and feel fully prepared by the time you’re ready to give birth.
Can my partner attend these sessions?
Your partner is encouraged to join the labor positioning session and is welcome to join other sessions as well. We believe in equipping both of you for the best support during labor.
Will this program help with postpartum recovery too?
Yes! Our last session is designed to support your early postpartum recovery and ensure you’re on the right path for healing after birth.
Will these sessions help if my baby is breech?
If your baby is breech, we’ll work to balance your body to encourage optimal positioning without attempting to directly manipulate your baby. Our approach focuses on alignment and gentle techniques to create space for baby to turn naturally.