About Freya Wellness
Freya Wellness was created to provide women with thoughtful, individualized physical therapy designed around the way their bodies move, change, and recover. Our practice focuses on pelvic floor and women’s health care, with an emphasis on understanding the full picture rather than addressing symptoms in isolation.
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We recognize that many women navigate discomfort, pain, or physical changes without clear guidance on what is happening in their bodies or where to turn for support. Freya Wellness exists to offer a space where concerns are taken seriously, evaluations are thorough, and care is tailored to each individual’s needs and goals.
Our Approach
Care at Freya Wellness is centered on one-on-one sessions with a Doctor of Physical Therapy. This model allows time for detailed assessment, hands-on treatment, movement analysis, and education within each visit.
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Rather than relying on standardized protocols, we use clinical reasoning to evaluate how the pelvic floor, core, breathing patterns, posture, and daily movement habits interact. By identifying the factors contributing to symptoms, we develop treatment plans designed for meaningful, lasting improvement.
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Our goal is to provide care that feels clear, supportive, and structured around sustainable progress.
Who We Serve
We work with women across all stages of life, including those experiencing pregnancy-related discomfort, postpartum recovery needs, pelvic floor dysfunction, pelvic pain, bladder or bowel changes, and core or abdominal concerns.
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We also support women returning to exercise, navigating orthopedic issues, or adjusting to hormonal and life transitions. Whether symptoms are recent or longstanding, care is individualized to your history, lifestyle, and priorities.
What We Help With
Pregnancy Care
Postpartum Recovery
Return to Exercise & Sport
Pelvic Pain
Bladder & Bowel Changes
Hormonal Health & Fertility Support
Painful Intercourse
Core & Diastasis Recti
Prolapse & Pelvic Pressure
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Serving Miami-Dade County
We provide care in two Miami office locations as well as through In-Home visits, allowing patients to choose the setting that best supports their comfort, schedule, and needs.
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Coral Gables​
​Located in the heart of Coral Gables, this space offers a calm, private environment designed for one-on-one care.
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Midtown Miami​
Our Midtown location provides convenient access for patients seeking care closer to Downtown, Wynwood, and surrounding neighborhoods.
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In-Home Visits​
For patients who prefer or require treatment at home, we offer mobile physical therapy sessions within select service areas.
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Regardless of location, every visit includes dedicated, one-on-one time with a Doctor of Physical Therapy and the same individualized approach to evaluation and treatment.