Physical Therapy for Women of All Stages
Servicing Miami-Dade County
Personalized pelvic floor & women’s health physical therapy. Whether you’re navigating pregnancy, postpartum recovery, pelvic pain, or life transitions, our tailored approach focuses on root-cause solutions and creating lasting relief.
Freya Wellness provides personalized pelvic floor and women’s health physical therapy for women at every stage of life. We focus on understanding how your body is functioning, identifying the root cause of symptoms, and creating a plan that supports meaningful, long-term improvement.
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We work with women from menstruation through pregnancy, postpartum recovery, and menopause. Care is always one-on-one and tailored to your symptoms, history, and daily demands not a preset protocol.
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Whether you’re dealing with pain, bladder or bowel changes, core weakness, or difficulty returning to exercise, our goal is to help you move and feel better with a clear plan and practical next steps.
Our team specializes exclusively in pelvic floor and women’s health physical therapy, allowing us to focus on conditions that often require a more thoughtful, detailed approach.
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We don’t chase symptoms. Instead, we take the time to understand what’s contributing to them and create a plan aimed at long-term improvement, not temporary relief.
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At Freya, you’ll receive individualized care in a setting designed to feel comfortable and unrushed, with options for in-office or In-Home visits based on your needs.
“I don’t think I would have made the same progress in my postpartum recovery without Freya.” - Jessica G.
What We Help With
Pregnancy Care
Postpartum Recovery
Return to Exercise & Sport
Pelvic Pain
Bladder & Bowel Changes
Hormonal & Life Transitions
Painful Intercourse
Core & Diastasis Recti
Prolapse & Pelvic Pressure
“The therapists at Freya are professional, knowledgeable, and make their patients feel comfortable during sessions. I would highly recommend Freya for any of your PT needs.”
Monica E.