Hi! I'm  Dr. Valerie Thomas, a Doctor of Physical Therapy at Freya Wellness Co. I work with women experiencing pelvic floor dysfunction, pregnancy and postpartum-related changes, and orthopedic conditions. My approach focuses on understanding how the body functions as a whole and creating care plans tailored to each patient’s needs and goals.

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I earned my bachelor’s degree from Louisiana State University and completed my Doctorate of Physical Therapy at the University of St. Augustine for Health Sciences in Miami, Florida. Prior to becoming a physical therapist, I spent years training in ballet, yoga, and aerial arts, which shaped my appreciation for movement, body awareness, and thoughtful progression. My goal is to provide care that feels clear, supportive, and comfortable while helping patients build strength, improve function, and reduce symptoms.