Physical Therapy for Women of All Stages
from menstruation to menopause
The One Tribe
Freya Wellness Co. partners with One Tribe, an integrative expert-led community offering education, movement, and wellness for the mother, to provide specialized women's health physical therapy services. Come experience our nurturing and supportive environment and take your first step toward optimal health and wellness.
One-on-one sessions
Women's Health Initial evaluation
Designed for women who want to take control of their health and wellness. From menstruation through menopause, pregnancy, delivery prep, and postpartum, we offer a comprehensive assessment that includes a full body evaluation, posture analysis, and strength and mobility testing. We also provide external and internal pelvic floor exams for those experiencing dysfunctions. Our treatment plans include manual therapy, exercise, muscle re-education, and behavioral modification. We work together with you to establish a personalized plan of care and provide a home exercise program to help you achieve your wellness goals.
Fertility Optimization Initial Evaluation
Our fertility sessions are expertly crafted by Doctors of Physical Therapy who specialize in optimizing reproductive health. Through a holistic approach, we focus on balancing the body, adjusting the positions of organs, and addressing connective tissues throughout the body. Our goal is to create an environment that supports and enhances fertility potential. With a deep understanding of the intricate connections within the body, our sessions aim to promote overall well-being and improve the chances of achieving reproductive success.
General Physical Therapy Initial Evaluation
We offer a comprehensive General Physical Therapy Initial Evaluation. This evaluation includes a full-body assessment of your strength, posture, flexibility, balance, and coordination. We'll provide an in-depth analysis of your musculoskeletal system and establish a personalized plan of care that addresses your specific needs. Whether you're looking to recover from an injury or improve your overall wellness, this evaluation is the first step towards a stronger, healthier you.
Pessary Evaluation & fitting
We provide comprehensive Pessary Fittings for women with pelvic prolapse, using the latest techniques and tools to deliver the best possible results. Our highly trained physical therapists assess your needs and fit you with the appropriate pessary to provide additional support, helping you avoid or delay surgical intervention. Our service includes an internal pelvic floor examination to ensure the best treatment possible. We are committed to supporting women at every phase of their wellness journey.
Free in-person consultation
Whether you're curious about our services, unsure if physical therapy is right for you, or have specific questions, we're here to listen and guide you. During this consultation, we'll address all your concerns, answer your questions, and if your needs extend beyond our expertise, we'll connect you with one of our trusted referrals.
When scheduling select the Diastasis Screening Option
Group Classes
Core & pelvic Floor Balance Class
This 45 min class is created and taught by a Doctor of Physical Therapy who specializes in pelvic floor care and is aimed at maintaining the strength, stability and endurance of the pelvic floor. It is specifically designed for women who present without dysfunction and want to learn how to better connect with their pelvic floor to create a healthy balance of strength and flexibility to ensure optimal bladder, bowel and sexual health.
Preparing for vaginal delivery class
This class aim to maintain/increase strength of pelvic floor muscles while maximizing flexibility and mobility of the PFM and other muscles the connect to your pelvis to allow the bones of the pelvis to move in all the necessary ways for a successful vaginal delivery. We can also include pushing strategies, and core work. And other body work to optimize the baby’s position for a successful vaginal delivery.