Let’s start with something simple: your teeth. Can you imagine skipping your daily brushing and flossing? (Gross, right?) You wouldn’t dream of letting your mouth hygiene slide because you know it’s key to keeping your teeth healthy and avoiding expensive, painful problems later. So why wouldn’t you treat your pelvic floor the same way?
Yup, we’re going there.
If you’ve been here before, you know we’re kind of obsessed with pelvic health. And for
good reason! Your pelvic floor is a powerhouse that supports your bladder, uterus, and rectum, while also playing a big role in things like peeing, pooping, and even enjoying intimacy. But like any muscle, it needs care and attention to stay strong and functional. Let’s dive into why preventative pelvic floor care is just as important as your twice-a-day toothbrush routine—and how it can save you big in the long run.
What’s the Difference Between Preventative and Rehabilitative Care?
Back to teeth for a second: Brushing, flossing, and getting regular dental cleanings are all about preventing problems like cavities or gum disease. That’s preventative care—keeping things in good shape so issues don’t pop up. But if you skip all that, you’re looking at fillings, root canals, or even extractions. That’s rehabilitative care—fixing a problem after it’s already there.
Now, swap out teeth for your pelvic floor. Preventative care means working with a pelvic floor physical therapist to keep those muscles strong and functioning well. Rehabilitative care means seeking help after issues like incontinence or prolapse have already started. It’s much easier—and cheaper—to stay ahead of the game.
The Health Benefits of Preventative Care
Taking a proactive approach to your pelvic floor health can:
Reduce the risk of incontinence: Strengthening your pelvic floor now can prevent those little leaks that might otherwise show up during a sneeze or workout.
Support core strength and posture: A healthy pelvic floor works with your core to keep you stable and strong.
Prevent prolapse: Prolapse happens when organs like your bladder or uterus start to sag into the vaginal canal. Preventative care can help keep everything in place.
Improve sexual health: Strong, healthy pelvic floor muscles can enhance sensation and reduce discomfort during intimacy.
The Cost Benefits of Preventative Care
Let’s talk dollars and cents. Investing in preventative care now can save you thousands of dollars later.
Pelvic floor physical therapy sessions: Seeing a physical therapist might cost around $150-$200 per session. On average, people need 6-12 sessions for rehabilitative care, which adds up to $900-$2,400. But if you’re coming in once or twice a year for a "check-up," your total cost is much lower—around $300-$400 annually.
Incontinence products: If you’re buying incontinence pads every month, you’re spending $40-$60. Over 10 years, that’s $4,800-$7,200. And remember, these costs can continue for the rest of your life.
Prolapse surgery: If things get severe, surgery might be the only option. Prolapse surgery can cost $10,000-$15,000, not including recovery time or any complications.
Why Wait?
You don’t wait until you have a cavity to start brushing your teeth. So why wait until you’re dealing with leaks, prolapse, or pain to care for your pelvic floor? Regular visits with a pelvic floor physical therapist can help you:
Identify potential issues early.
Learn exercises and habits to keep your pelvic floor in tip-top shape.
Gain peace of mind knowing you’re doing everything you can to stay healthy.
Make It a Habit
We recommend seeing a pelvic floor PT once or twice a year, just like you’d visit the dentist. Think of it as an investment in your health and quality of life. Not sure if you need to see one?
Here are some signs it’s time to book an appointment:
You’re pregnant or recently had a baby.
You’re noticing leaks during physical activity.
You feel heaviness or pressure in your pelvic area.
You’re experiencing pain during sex.
You’re over 40 and want to stay ahead of the game.
Your Pelvic Floor Deserves TLC
Your pelvic floor works hard for you every day, so why not show it some love? Preventative care is about more than avoiding problems—it’s about feeling strong, confident, and in control. And the best part? It’s never too early (or too late) to start.
Book your pelvic floor PT appointment today and invest in a healthier, happier future. Your body will thank you—and so will your wallet!
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