Physical Therapy for Women of All Stages

Ah, January. The month where gyms overflow, kale sales skyrocket, and we all collectively decide to become our “best selves” overnight....

As Thanksgiving approaches, I find myself reflecting on the many things I'm grateful for—my family, my health, my amazing Freya team…But...

Childbirth is an intense and transformative experience, and understanding different pushing techniques can help you feel more empowered...

Alright, let’s talk about something that often gets brushed under the rug – sex that doesn’t feel so great. We’ve all heard it should be...

This week's blog is all about how we can break the cycle of silence regarding our periods & help our daughters' feel better prepared.

Hey ladies! This week, while driving from The One Tribe  to pick up my son from school, I tuned into a podcast that really hit home. It...

Do you habitually suck in your stomach all day? You’re not alone! Whether it’s a habit now because your mom or grandmother have been...

During pregnancy, your body changes to make room for your growing baby. After birth, your muscles and organs start to shift back into...

Breathing is something we all do instinctively, yet few of us truly understand its full potential. Diaphragmatic breathing is a technique...

Learn more about how menopause can impact your pelvic floor and how physical therapy can help.

Breastfeeding is a beautiful and rewarding journey, but it can also come with its own set of challenges. From managing physical...

Sex should be exciting, fun, and pleasurable. That seems obvious, right? But did you know that research shows 3/4 have pain with sex?

Since we often chat about the pelvic floor here, let's discuss how resistance training can affect it. Your pelvic floor muscles are...

Many pregnant women feel unsure about what to do as they get closer to giving birth. It's a time of many changes, but you don’t have to...

As pelvic floor physical therapists, we often see patients who come to us with various pelvic floor dysfunctions, seeking relief and...

We want to share some fun tips to help you enjoy all the festivities while keeping your pelvic floor happy and healthy.

If you’re reading this, you probably know all too well the discomfort that comes with period cramps. At Freya Wellness Co. as pelvic...

If you're reading this, you might be curious about pelvic floor physical therapy and what a pelvic floor evaluation involves. Whether...

exercise and strength training can significantly improve the  lives of women approaching menopause and perimenopause

Your hip joint and your pelvic floor…While these two areas may seem unrelated at first glance, they are actually deeply connected.