Physical Therapy for Women of All Stages

Hey friends, I thought I’d share a little update on how this third pregnancy has been going—because wow, every one really is different!...

If you’re having a scheduled C-section, you might be feeling a mix of emotions—relief, nerves, excitement, and maybe a little uncertainty...

“Engage the core”.............“Six pack abs”............“Do your crunches”............... If you’ve heard any of these phrases and still...

How Pelvic Floor Physical Therapy Can Support You in This New Chapter Menopause is a powerful and natural transition, usually arriving...

Let's talk more about how we are weakening our pelvic floor muscles and throwing them off balance in our day to day life without even...

If you’re looking for a way to strengthen your core and pelvic floor while improving posture and breathing, hypopressive breathing, also...

As a pelvic floor physical therapist, I’ve had countless women walk into our office feeling frustrated, embarrassed, or even hopeless...

If you’ve ever wondered what all the excitement is about the pelvic floor, allow me to explain.  What is the Pelvic Floor (PF)? The PF is...

If you've noticed a bulge or overhang above your c-section scar, you're not alone. Many women experience this "c-section shelf" after...

When Emily first noticed a heaviness in her lower abdomen, she ignored it. She assumed it was just part of being a mom, or maybe a sign...

Let’s start with something simple: your teeth. Can you imagine skipping your daily brushing and flossing? (Gross, right?) You wouldn’t...

Are you leaking with exercise? Read more to learn about Stress Incontinence and what you can do to improve it.

The postpartum period is a paradox. It’s both beautiful and stressful—a time when your heart is so full of love for your new baby, yet...

Ah, January. The month where gyms overflow, kale sales skyrocket, and we all collectively decide to become our “best selves” overnight....

As Thanksgiving approaches, I find myself reflecting on the many things I'm grateful for—my family, my health, my amazing Freya team…But...

Childbirth is an intense and transformative experience, and understanding different pushing techniques can help you feel more empowered...

Alright, let’s talk about something that often gets brushed under the rug – sex that doesn’t feel so great. We’ve all heard it should be...

This week's blog is all about how we can break the cycle of silence regarding our periods & help our daughters' feel better prepared.

Hey ladies! This week, while driving from The One Tribe  to pick up my son from school, I tuned into a podcast that really hit home. It...

Do you habitually suck in your stomach all day? You’re not alone! Whether it’s a habit now because your mom or grandmother have been...