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Freya Wellness Co.
Sep 24, 20245 min read
The Period Talk I Wish I Had: How to Prepare Your Daughter for Her First Period
This week's blog is all about how we can break the cycle of silence regarding our periods & help our daughters' feel better prepared.
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Freya Wellness Co.
Aug 14, 20243 min read
Menopause & Your Pelvic Floor: How Physical Therapy Can Help
Learn more about how menopause can impact your pelvic floor and how physical therapy can help.
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Freya Wellness Co.
May 29, 20242 min read
Improving Hip Mobility for Optimal Pelvic Floor Health
Your hip joint and your pelvic floor…While these two areas may seem unrelated at first glance, they are actually deeply connected.
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Freya Wellness Co.
Apr 23, 20243 min read
Unlocking Hope: Physical Therapy's Role in the Journey to Conception
In the context of fertility, pelvic floor physical therapy can address various issues that may hinder conception.
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