When Emily first noticed a heaviness in her lower abdomen, she ignored it. She assumed it was just part of being a mom, or maybe a sign she needed to exercise more. But as the discomfort grew, she found herself avoiding certain activities like running with her kids, lifting groceries, even standing for long period
s. She finally confided in a friend, who suggested something Emily had never heard of before: pelvic organ prolapse.
That’s when Emily decided to take this more seriously and gave us a call.
First, what is Pelvic Organ Prolapse?
Pelvic organ prolapse (POP) occurs when the organs in the lower abdomen—like the bladder, uterus, or rectum—shift out of their normal positions and press against the vaginal walls. This happens when the muscles and connective tissues supporting these organs weaken, often due to pregnancy, childbirth, menopause, or chronic pressure from heavy lifting, constipation, or coughing.
Common Symptoms of Prolapse
If you’re experiencing any of the following symptoms, you might have pelvic organ prolapse:
A feeling of pressure or fullness in the pelvic region
Discomfort or pain that worsens after standing for long periods
A bulging sensation in the vagina
Difficulty emptying the bladder or bowels
Pain or discomfort during intercourse
These symptoms can vary in severity, but no matter where you are in your journey, know that help is available.
Do You Need Surgery? Not Necessarily!
Before considering surgery, it’s important to explore conservative treatment options. Pelvic floor physical therapy (PFPT) is an effective, non-invasive approach that focuses on strengthening the muscles and tissues that support your pelvic organs and educating on pressure management techniques. This can:
Improve your symptoms
Prevent prolapse from worsening
Restore confidence in your body’s strength and function
How PFPT Can Help
A pelvic floor physical therapist will assess your muscle function and create a personalized plan that may include:
Targeted Exercises – Strengthening and coordinating the pelvic floor and core muscles.
Breathing Techniques – Learning how proper breath control supports pelvic stability.
Lifestyle Modifications – Adjusting habits like lifting techniques and posture to reduce pressure.
Manual Therapy – Hands-on techniques to improve muscle function and release tension.
You Have Options – And We’re Here to Help
Too often, women are told that pelvic discomfort is just something they have to live with. But that’s simply not true. If you’re experiencing prolapse symptoms, you don’t have to suffer in silence. There’s no such thing as TMI—we want to hear your story and help you find relief.
Click here to book a complimentary phone screening and get your questions answered today. You deserve to feel strong, supported, and in control of your body!
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