Breastfeeding is a beautiful and rewarding journey, but it can also come with its own set of challenges. From managing physical...

Sex should be exciting, fun, and pleasurable. That seems obvious, right? But did you know that research shows 3/4 have pain with sex?

Since we often chat about the pelvic floor here, let's discuss how resistance training can affect it. Your pelvic floor muscles are...

Many pregnant women feel unsure about what to do as they get closer to giving birth. It's a time of many changes, but you don’t have to...

As pelvic floor physical therapists, we often see patients who come to us with various pelvic floor dysfunctions, seeking relief and...

We want to share some fun tips to help you enjoy all the festivities while keeping your pelvic floor happy and healthy.

If you’re reading this, you probably know all too well the discomfort that comes with period cramps. At Freya Wellness Co. as pelvic...

If you're reading this, you might be curious about pelvic floor physical therapy and what a pelvic floor evaluation involves. Whether...

exercise and strength training can significantly improve the  lives of women approaching menopause and perimenopause

Your hip joint and your pelvic floor…While these two areas may seem unrelated at first glance, they are actually deeply connected.

At Freya Wellness Co. as a Doctor of Physical Therapy specializing in pelvic floor and women's health, we often see patients seeking...

Endometriosis is a complex and often misunderstood condition that affects millions of women worldwide. Characterized by the growth of...

In the context of fertility, pelvic floor physical therapy can address various issues that may hinder conception.

Here in Florida, the C-section rate is 35.8%. More common than you might think. We want to ensure every postpartum woman receives the...

What they are, who should be doing them, and how to perform them…

The Knack Hack helps stop bladder leaks in their tracks!

Failure to reach and maintain optimal peak bone mass during adulthood is a critical factor in determining fragility fracture risk later in.

How to reduce inflammation, improve functionality, and prevent future recurrences of Mommy Thumb!

Let’s break down some pros, cons, and tips for the most common products on the market…

Yes, out-of-network services can be pricier. Here’s why we believe it's a worthwhile investment!