Breastfeeding is a beautiful and rewarding journey, but it can also come with its own set of challenges. From managing physical discomfort to navigating the demands of a new routine, new mothers often find themselves seeking support in various forms. This is where pelvic floor physical therapy (PT) can play a crucial role. Pelvic PT can help with the changes your body goes through after giving birth and make you feel better overall on your breastfeeding journey.
How PT Can Help
Relieving breastfeeding pain
Breastfeeding numerous times a day, no matter what position, can lead to pain in different areas of the body, most commonly in the shoulders, upper back, and low back. Physical therapy can help alleviate pain and discomfort associated with breastfeeding by addressing muscle tension and improving posture with stretches and exercises. Some of our favorite stretches include cat/cow pose, child's pose, and open book stretch.
Improving posture
Proper posture is crucial for comfortable breastfeeding. Your PT can help instruct you on proper positioning when feeding to allow for optimal posture. In sitting, be sure to sit with your back supported and feet on the ground or a small stool. For back support, try using a rolled up hand towel or blanket to place at your lower spine. Using adequate lumbar support in sitting is crucial for maintaining alignment of the natural curvature of the lower spine rather than slumping into a slouched or flexed position. Placing a stool under your feet can also help alleviate back pain.
Enhancing milk flow
Techniques such as gentle massage and specific exercises can help improve milk flow, ensuring your baby gets enough nourishment. Gentle massage, particularly around the chest and upper back, can stimulate the milk ducts and promote better milk flow. Additionally, specific exercises to improve posture and relieve tension in the shoulders and neck can also aid in enhancing milk flow.
Address Mastitis and Blocked Ducts
Some of the most common reasons for breast pain while breastfeeding are clogged ducts and mastitis. According to research, up to 20% of lactating women will be affected by these pain conditions. A PT can perform gentle massage and lymphatic drainage techniques to help clear the clogged duct.
Strengthening Core Muscles
Strengthening your core muscles can support your overall posture and make breastfeeding more comfortable and sustainable. In order to sustain
Providing Relaxation Techniques
Stress and tension can affect milk production. PTs can teach relaxation techniques to help you stay calm and improve your breastfeeding experience
Comentarios