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Navigating the Link Between Constipation and Pelvic Floor Health: A Guide for Busy Women

Hey there, amazing ladies! Did you ever stop to think that constipation and pelvic floor dysfunction are like two peas in a pod? Well, buckle up because we're about to unravel the connection and share some tips to keep you feeling your best!


You see, constipation isn't just an inconvenience; it can mess with your pelvic floor in a big way. Imagine a traffic jam in your digestive system that's causing chaos down below. That's right, constipation can lead to pelvic floor dysfunction, and vice versa – creating a not-so-friendly cycle.


So, why does it matter? Well, having extra "guests" in your bowel can put extra pressure on your pelvic organs. That pressure might show up as annoying issues like needing to pee all the time, feeling the urgency to go, or even having trouble holding it in. Yikes!


Now, here's the scoop on how constipation can mess with your pelvic floor muscles. Struggling to push those stubborn stools out can lead to damage in the pelvic floor muscles. Think of them as your body's support system – they keep everything in place. But too much straining can weaken them, making you more prone to problems like incontinence and even vaginal prolapse over time. No one wants that!


And wait, there's more! Constipation can also stir up trouble for the pudendal nerve. The pudendal nerve is like the messenger that tells your brain what's happening “down there”. If it gets irritated, you might experience pain and nerve damage. Ouch!


But don't worry, ladies – we've got your back with some easy-to-follow tips:


1. Chew Your Food: Chew, chew, chew! It's not just for show – it actually kickstarts your digestive enzymes, helping your digestive track do its job.


2. Fiber is Your Friend: Load up on green, leafy veggies, fruits, whole grains, nuts, and seeds. Fiber is like having a personal assistant that keeps everything moving smoothly. (down that’s the DREAM!)


3. Hydrate, Hydrate, Hydrate: Sip on that water! Fiber needs a wingwoman, and water is its girl. Stay hydrated for a happy digestive system.


4. “I Love U (ILU) Massage”: Give your belly some love with a gentle massage. It's like a spa day for your insides!


5. Raise Your Knees: Ever heard of a squatty potty? It's a game-changer! Raising your knees on to it or a small step stool when you're on the throne makes things flow more easily.


6. Breathe Deep: No breath-holding allowed! Take deep breaths to keep your pelvic floor relaxed. 


And there you have it! Take care of your digestive tract, and your pelvic floor will thank you. If you have any questions, we're here for you. 


To Building Strong, Healthy Bodies, 

Amanda, Luly & the Freya Family

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