top of page
Search
What is Stress Incontinence?
What is stress incontinence? Why does it occur? What can we do about it?
2 min read
What is Pelvic Organ Prolapse?
Did you know that Pelvic Organ Prolapse is more common than you think?
2 min read
Unlocking Your Pelvic Floor Strength: A Pelvic Floor PT's Guide to Kegel Exercises
Kegel exercises – what they are, why they matter, and how you can make them work for you.
2 min read
The I Love U (ILU) Massage: A Gentle Relief for Backed Up Bowels
Give your belly some love with a gentle massage. It's like a spa day for your insides!
2 min read
Navigating the Link Between Constipation and Pelvic Floor Health: A Guide for Busy Women
Did you know constipation and pelvic floor health are intertwined?
2 min read
A Holistic Approach to Pelvic Floor Strengthening
Did you know that exercises, such as squats, lunges, plank hovers, clamshells (and more) all have higher pelvic floor muscle recruitment tha
2 min read
Setting Goals for 2024
Resolutions vs Goals….Why we prefer to set goals and how they help boost your self-confidence.
2 min read
Cycle Syncing: How It Can Enhance Your Health
Cycle syncing to your menstrual cycle can enhance performance, reduce stress, and promote hormonal balance.
4 min read
bottom of page